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The Mindfulness Effect

Miles H. Overholt and Mark Vickers

Mindfulness is the art of living in the moment. A mindful person is one who pays attention to the present in a nonjudgmental way. Ancient practices such as meditation were created, in part, to help people master the art of mindfulness.
 
So, why are some experts promoting it as a valuable workplace practice?
 
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  • "  It has met and exceeded my expectation and for a new manager. This course was great.  "

  • "  Thank you John for sharing your knowledge, experiences and allowing us to share ours. Invaluable experience!  "

    Paolo Tuscano
    Canada Post Corporation

  • "  I liked the real-life examples provided by the instructor and by others in the class - it allowed me to see how I might apply what I was learning to my own situation.  "

  • "  The one thing I liked best about the course was the amount of information I had learned in only two days!  "

  • "  It was a small group, which made it more of a coaching and mentoring environment, enabling the participants to readily apply the new techniques and concepts to their own environments.  "

  • "  The course really made one think, especially concerning what type of person you are and also the type of person your supervisor is.  "

  • "  I like the course binder, as it provides background knowledge and will serve as a reference for the future.  "

  • "  Harry Mingail is a very good instructor. He made the course an enjoyable experience by keeping people involved with the discussion. Though the course material could be very dry without a good instructor, Harry made it an enjoyable learning experience.  "

  • "  I liked the fact that we were a small group and were able to share experiences, ideas and examples from our specific companies.  "

  • "  Rob was a very experienced instructor for detailed project management with hands-on knowledge for the PMP exam.  "