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The Mindfulness Effect

Miles H. Overholt and Mark Vickers

Mindfulness is the art of living in the moment. A mindful person is one who pays attention to the present in a nonjudgmental way. Ancient practices such as meditation were created, in part, to help people master the art of mindfulness.
 
So, why are some experts promoting it as a valuable workplace practice?
 
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  • "  I enjoyed the speaker. Susan was organized and spoke well. The course will help me control my workload by using the task bar. I am excited about using it.  "

  • "  The course was very professional and friendly. Ms. Rose was a joy to be around and she made all the role-playing games not as intimidating as I thought they'd be.  "

  • "  Lots of practical examples - knowledgable resource  "

  • "  I thought that we had a perfect size for a course such as this. There were twelve in attendance, and it made for a very good rapport with one another.  "

  • "  I enjoyed the hands-on case scenarios and the sharing of information with the other participants.  "

  • "  The course really made one think, especially concerning what type of person you are and also the type of person your supervisor is.  "

  • "  The course gave me a good general understanding of financial reports and annual reporting.  "

  • "  The Instructor was great with real life experiences. The course offered good information and concepts that I can take home and use immediately.  "

  • "  I learned how to better apply my leadership skills and to improve my managerial skills  "

  • "  I enjoyed all aspects of the course, I found it very informative and practical.  "