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The Mindfulness Effect

Miles H. Overholt and Mark Vickers

Mindfulness is the art of living in the moment. A mindful person is one who pays attention to the present in a nonjudgmental way. Ancient practices such as meditation were created, in part, to help people master the art of mindfulness.
 
So, why are some experts promoting it as a valuable workplace practice?
 
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  • "  The course was very well detailed. The interaction with the facilitator regarding actual business plan activities and challenges was excellent.  "

  • "  I liked everything about the course but enjoyed the case evaluations the most. With the cases, we were putting all the analytical tools together through practical use rather than just theoretically.  "

  • "  The course was interactive, informative and helpful in all aspects.  "

  • "  Overall, an excellent seminar. I have recommended it to other dept coworkers already.  "

  • "  Just about everything covered in this course I can use immediately in the office.  "

  • "  The instructor was upbeat, knowledgeable and flexible with the content.  "

  • "  I enjoyed the interaction between participants and the willingness of Jim to discuss items until we were all in the loop.  "

  • "  I liked the fact that everybody that attended had the same problems and as a group, we discussed ways that we would handle them when we got back to the office. It gave you a good perspective on how to handle problems.  "

  • "  Susan gave very good, interesting information on topics that I thought were going to be difficult. She made the course fun and full of insight.  "

  • "  The course was highly interactive. Everybody was engaged and involved. It also addressed many real world situations.  "