5 Steps for Strengthening Your Personal Resilience Webcast

By Canadian Management Centre

When you’re facing a challenging time in any area of your life, it’s critical to strengthen your personal resilience to maintain a sense of well-being and prevent burnout. In this 30-minute webcast learn how to use a key element of resilience to help you re-frame your thinking and experience an immediate boost in your outlook.
 
How you will benefit:
•    Boost your personal resilience with strategies you can apply immediately
•    Learn tips for breaking through the overwhelm of uncomfortable emotions that leave you feeling stuck
•    Identify one action you can take today to get one step closer to how you want to feel and where you want to be
 

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