Resilience – Embracing Change
Build personal resilience in the face of change
Change is a constant in our environment. Whether it’s small or large, there are often impacts to the work you do and a need to be resilient to manage your own response to the change. Recent research1 indicates that 86% of Canadians feel that change has increased in their workplace and 72% state their stress levels were a direct result of the amount of change they’re experiencing in their workplace.
When we’re stressed, our emotions can take over and we’re not thinking at our highest level. New research in neuroscience is helping us learn more about what happens to our brains during times of change that influences our behaviour and impacts our ability to adapt.
Join us for this ½ day session to learn more about how you can build greater personal resilience to help yourself and others approach change with a more adaptive mindset.