In this RealityChek Conversation, Leaders - Put Your Oxygen Mask On First: Tips for Staying Grounded and Resilient. Senior Practice Leader, Tania Cervoni and Executive Coach, Catherine Burdett, talk about the importance of self-care for leaders and she gives us these 4 tips:
1. Pay attention to your emotions: name them, notice them, then choose what you want to do with them.
2. Step back and consciously breathe: create a pause point.
3. Ask for the help that you need. This gives others permission to ask too.
4. Take time to be appreciative: what we pay attention to fuels us as we move forward.
