Quick Summary: Use this worksheet to turn broad intentions into clear SMART goals. It guides you through each element of the framework so you can build goals that are specific, measurable and easier to follow through on.
SMART Goals Worksheet
Download this worksheet to transform your goals into SMART ones, meaning they are Specific, Measurable, Attainable, Relevant and Time-bound. Writing strong goals takes practice, but once you understand how to shape each element, you’ll see a noticeable difference in how confidently and consistently you work toward them. Related Resources
Frequently Asked Questions
How do I know if my goal is truly SMART?
A SMART goal clearly states what you want to accomplish, how you will measure progress, whether it’s realistic, why it matters and when you plan to achieve it. If any of those elements are unclear, refine the goal using the worksheet prompts.
Why use a worksheet for setting goals?
Many goals feel clear in your mind but become harder to follow through on without structure. A worksheet helps you think through each part and create a goal you can confidently work toward.
What types of goals work well with the SMART framework?
Professional development, performance targets, project outcomes, behaviour changes and learning goals all benefit from the SMART structure.
Can I use this worksheet for personal goals too?
Absolutely. The SMART framework is useful for personal habits, health objectives or long-term plans as well.
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