Adaptability and Resilience: Lessons for Post-Pandemic Times

By Morag Barrett and Eric Spencer

Adaptability and Resilience CMC Quarterly Article

Pre-pandemic workplaces were already steeped in stress and anxiety, and the last 18 months have put the need for psychological resilience even more at the forefront. Increased resilience and adaptability allow for more creative solutions and creates a cushion for day-to-day stressors. Constant change and stress are often unavoidable, so learning to mindfully integrate these behaviours is key to reducing volatility and increasing stamina.

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