Don’t let stress take over! Remain calm, cool and collected in highly intense and difficult work environments.
The pressure of doing more with less resources and tighter timelines can be stressful. Learn how to increase personal and workplace productivity and feel more energized at the end of your day.
Course Features
Want a better sense of what learning with CMC is like? Learn more about the CMC Classroom Experience.
Any business professional who is experiencing intense emotional and/or stressful situations at work.
Do you need a different date or location? We offer Courses On Request.
Do you need a different date or location? We offer Courses On Request.
When colleagues learn together, everyone benefits!
Connect with an advisor to discuss delivering this course to your team.
Why is managing emotions in the workplace important for professionals?
Emotions influence how people communicate, make decisions and respond to challenges. When emotions are not managed effectively, they can affect collaboration, productivity and workplace relationships. Learning strategies for managing emotions in the workplace helps professionals remain composed, communicate more effectively and handle stressful situations with greater confidence.
How can I improve managing emotions at work during stressful situations?
Stressful situations are common in fast-paced work environments. This program teaches practical techniques for managing emotions at work, including recognizing emotional triggers, pausing before reacting, and choosing responses that support productive conversations and better outcomes.
What skills are included in emotional management skills training?
Emotional management skills training focuses on recognizing emotional patterns, regulating reactions and communicating more effectively during challenging interactions. Participants develop tools for managing frustration and stress, maintaining professionalism under pressure and strengthening their overall emotional intelligence in the workplace.
I sometimes feel frustrated or overwhelmed at work. Will this managing emotions course help?
Yes. Many professionals attend a managing emotions course to learn how to handle frustration, pressure or workplace conflict more effectively. The program provides strategies to stay calm, respond thoughtfully and maintain professionalism even in difficult conversations or high-stress situations.
Does this course address anger management in the workplace?
Yes. While the program focuses broadly on emotional intelligence, it also addresses common challenges such as frustration and anger. Participants learn constructive approaches to anger management in the workplace so they can respond to challenges in a way that supports collaboration and positive working relationships.
How does managing emotions in the workplace training improve teamwork?
When professionals learn techniques for managing emotions in the workplace, they communicate more clearly, handle disagreements more constructively and support a more respectful work environment. These skills help teams work through challenges productively while maintaining strong professional relationships.
Past Participants, Business Development Sep 29, 2025
The course itself was great
Coressa M., Admin Dec 8, 2024
Laurie was truly amazing and more then helpful beyond words, I feel I am able to move forward my stress was reduced first day of class day two I feel lighter like a load has been lifted off my shoulders. again thank you so much Laurie.
Past Participant, Property Manager Sep 30, 2024
Nicole R., Senior Licensing Officer Jul 21, 2024
The entire class was amazing, supportive, caring, authentic group
Shona U., Pension Plan Coordinator Jul 21, 2024
