The COVID-19 pandemic has left many of us feeling like we are lost at sea, treading water, with no solid land in sight. Many of us are flat-out exhausted, and at our personal and professional limits. How well are you coping with this continuous uncertainty and stress?
If you are feeling like many of the people we work with, you could use a boost as we go into wave II of juggling, work, family, health, financial uncertainty, and more.
And by boost, we mean helping you build your personal resilience.
Resilience is a skill that allows us to maintain a sense of well-being and groundedness despite what is happening in our external environment. And it is the foundation for avoiding burnout and remaining hopeful and productive.
Luckily, resiliency can be learned and improved with practice.
In this rebroadcast, we will share strategies and tips for how you can build your personal resilience and boost feelings of optimism by helping you master your mindset.
Top Takeaways:
• Learn personal practices designed to reduce stress, build confidence, and support emotional self-management
• Understand your barriers to maintaining optimism and moving ahead after failure or loss
• Gain insight into the power of cognitive restructuring that allows you to reframe challenges you may be facing
