Managing Emotions in the Workplace: Strategies for Success

Don’t let stress take over!  Remain calm, cool and collected in highly intense and difficult work environments.

The pressure of doing more with less resources and tighter timelines can be stressful. Learn how to increase personal and workplace productivity and feel more energized at the end of your day.

How You Will Benefit

  • Consider how perceptions have a direct impact on your emotions and understand how to modify your perceptions
  • Analyze how hurt, loss, anxiety, anger, guilt and depression trigger emotional arousal and reactions
  • Make the connection between emotions and workplace stress
  • Practice hands-on techniques to keep from being “emotionally hijacked” at work
  • Practice using emotional feedback and practical intuition as a tool to be more perceptive
  • Apply “head level” and “heart level” information to make better quality decisions
  • Discover how you can stay focused in the face of stress and frustration
  • Deal effectively with intimidating and explosive personalities
  • Create a positive workplace environment
  • Minimize risk due to ‘out of control’ employees

Course Features

  • Self assessment for insight into individual behaviour and how you work with others
  • Structured case studies to apply learning in groups
  • Hands-on activities engage participants in demonstrating skills

Who Should Attend

Any business professional who is experiencing intense emotional and/or stressful situations at work.

Live Online classes are delivered in partnership with American Management Association.


$2,595 Non Member Fee
$2,345 Member Fee

Do you need a different date or location? We offer Courses On Request.

$2,595 Non Member Fee
$2,345 Member Fee

Do you need a different date or location? We offer Courses On Request.

When colleagues learn together, everyone benefits!

Connect with an advisor to discuss delivering this course to your team.

50 Reviews 4 Star

Course Reviews

  • Philip Crichlow, Zochem Aug 9, 2022

    I felt the instructor really made the difference with this course. There were some powerful lessons taught as how to manage stress in life as well as in the workplace. Everything was surgically dissected so it could be digested. He had some great power point slides as well to compliment and send the message home. He did a great job to complete it in two days. If anything i would have preferred the course duration be done over three days to better help my absorption (but that's just me). And by the way he had some great tunes! Great DJ - Phil :)

  • Past Participant, Iris Power LP Apr 19, 2022

  • Past Participant, Public Services And Procurement Canada Jan 27, 2022

    I really liked Mike's personal experiences. He was really good at keeping the conversation moving.

  • Karen Wood, Administrative Coordinator, Crown Indigenous Relations and Northern Affairs Canada Jan 27, 2022

  • Cord Roberts, Project Manager, Strike Group Nov 18, 2021

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