Building a Resilient Mindset

Learn well-being best practices to stay balanced, focused, and emotionally grounded.

More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned and improved with practice. Explore how you can become more resilient and effectively handle your daily challenges without burnout and with greater confidence—while staying fully engaged, energized and motivated in your role.

How You Will Benefit

  • Discover five aspects of personal resilience
  • Identify internal and external hurdles that keep us stuck
  • Learn to navigate volatility, uncertainty, complexity, and ambiguity
  • Exploring ways to improve creativity and productive habits
  • Focusing on self-care to lower stress, improve health, and build resilience
  • Identify how you will make resilience a lifelong habit
  • Apply resilience tools and practical techniques to manage stress and thrive, even during chaos
  • Assess your resilience capacity by looking at your values and at situational forces
  • Practice mindfulness and other resilience-building techniques to achieve your best self
  • Move ahead after setbacks using brain-based structuring and restructuring approaches
  • Define a Personal Resilience Development Plan that fits your needs, challenges, and routines
 

Who Should Attend

All business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos.

Live Online classes are delivered in partnership with American Management Association.

 

$2,295 Non Member Fee
$2,145 Member Fee

Do you need a different date or location? We offer Courses On Request.

When colleagues learn together, everyone benefits!

Connect with an advisor to discuss delivering this course to your team.

2 Reviews 5 Star

Course Reviews

  • Crystal P., Manager, Patient Services Feb 15, 2024

    The Facilitator was just excellent- knowledgeable, insightful, good examples, engaged the group. Listened to the need of the group. Covered the material in an engaging manner. The participants in the training also made the experience a positive one.

  • Past Participant, Analyst, Quality Assurance Dec 11, 2023

    Sheila was fantastic. Very interactive, relatable, overall fantastic.

Related Resources

Stay Connected

Copyright © 2023 CANADIAN MANAGEMENT CENTRE - PROFESSIONAL DEVELOPMENT, MANAGEMENT & CAREER TRAINING | 150 King Street West, Suite 271 Toronto, ON  M5H 1J9, Canada | cmcinfo@cmcoutperform.com