Building a Resilient Mindset

Learn well-being best practices to stay balanced, focused, and emotionally grounded.

More than ever, resilience is a must-have skill that helps you handle continuous work and life overload, time and resource constraints, financial pressures, personality conflicts, and more. The good news is that this important trait can be learned and improved with practice. Explore how you can become more resilient and effectively handle your daily challenges without burnout and with greater confidence—while staying fully engaged, energized and motivated in your role.

How You Will Benefit

  • Discover five aspects of personal resilience
  • Identify internal and external hurdles that keep us stuck
  • Learn to navigate volatility, uncertainty, complexity, and ambiguity
  • Exploring ways to improve creativity and productive habits
  • Focusing on self-care to lower stress, improve health, and build resilience
  • Identify how you will make resilience a lifelong habit
  • Apply resilience tools and practical techniques to manage stress and thrive, even during chaos
  • Assess your resilience capacity by looking at your values and at situational forces
  • Practice mindfulness and other resilience-building techniques to achieve your best self
  • Move ahead after setbacks using brain-based structuring and restructuring approaches
  • Define a Personal Resilience Development Plan that fits your needs, challenges, and routines
 

Who Should Attend

All business professionals who want to improve their resilience skills in order to stay centered, positive and productive in the midst of constant change and frequent chaos.

Live Online classes are delivered in partnership with American Management Association.

 

$2,295 Non Member Fee
$2,145 Member Fee
  • Date
    Location
    Time

Do you need a different date or location? We offer Courses On Request.

When colleagues learn together, everyone benefits!

Connect with an advisor to discuss delivering this course to your team.

7 Reviews 5 Star

Course Reviews

  • Antonella C., Customer Experience Coordinator Oct 20, 2024

    Enjoyed entire course

  • April F., Administration Program Support Oct 20, 2024

    I enjoyed the facilitator as well as the other participants. It is nice to hear from others from all over that we all face similar stressors. Overall I would recommend this class to my overwhelmed friends

  • Kathy L., Project Coordinator, eHealth - IMITS Oct 20, 2024

    Amazing, refreshing course.

  • Laura A., Renewal Management Specialist Oct 20, 2024

    Sheila was great. She was knowledgeable and taught at a great level and relayed the course information effectively. I would take a course from her again!

  • Phil R., Bilingual Customer Care Associate Aug 11, 2024

    Great course and instructor.

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